Weigh In record (no journal entry) for 12 January 2014
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2694 kcal
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Fat: 74.62g | Prot: 197.85g | Carb: 300.00g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Reduced Fat Milk, Tea (Brewed), Sugar, Warburton's Medium Sliced Wholemeal Bread, Princes Tuna Chunks in Spring Water, Hellmann's Light Mayonnaise, Reduced Fat Milk, Tea (Brewed), Sugar, Bertolli Olive Oil Spread, New York Bagel Plain Bagel, Frylight Extra Virgin Olive Oil Spray, Egg. Lunch: Frylight Extra Virgin Olive Oil Spray, Green Peppers, Tesco Red Pepper, Tesco Easy Cook Brown Rice, Chicken Breast. Dinner: Asparagus, Salmon, Tesco Easy Cook Brown Rice. Snacks/Other: Semi-Skimmed Milk, BSN Syntha-6. more...
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gaining 0.8 lb a week
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