zarak's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
228.2 lb Lost so far: 14.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
3294 kcal Fat: 130.12g | Prot: 213.90g | Carb: 314.01g.   Breakfast: Sesame Bagel, Semi-Skimmed Milk, Syntha-6, Oats, Honey, Butter, Sugar, Coffee, Reduced Fat Milk. Lunch: Chicken Breast, Easy Cook Brown Rice, Feta Cheese, Spinach. Dinner: 1/2 Chicken, Sweet Potato Mash, 3 Chicken Wings, Chocolate Cheesecake. Snacks/Other: Sugar, Tea (Brewed), Reduced Fat Milk, Sugar, Coffee, Reduced Fat Milk. more...
on diet zarak's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zarak's weight history


zarak's Recent Activity

zarak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ilhamaulia19 recorded a Weight Entry at 127.9 lb.
FADY7777 commented on SailorEarth's Journal Entry.
ACN78 recorded a Weight Entry at 101.4 lb.
Membername22 recorded a Weight Entry at 183.6 lb.
poppycom commented on Doobrie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Granmawig1 recorded a Weight Entry at 162.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.5 lb.