zarak's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
228.2 lb Lost so far: 14.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
3294 kcal Fat: 130.12g | Prot: 213.90g | Carb: 314.01g.   Breakfast: Sesame Bagel, Semi-Skimmed Milk, Syntha-6, Oats, Honey, Butter, Sugar, Coffee, Reduced Fat Milk. Lunch: Chicken Breast, Easy Cook Brown Rice, Feta Cheese, Spinach. Dinner: 1/2 Chicken, Sweet Potato Mash, 3 Chicken Wings, Chocolate Cheesecake. Snacks/Other: Sugar, Tea (Brewed), Reduced Fat Milk, Sugar, Coffee, Reduced Fat Milk. more...
on diet zarak's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zarak's weight history


zarak's Recent Activity

zarak's Own Activity

No recent activity.

zarak's Buddies

No recent activity.

Other Member Diet Recent Activity

Bao Ton recorded a Weight Entry at 170.0 lb.
lildunningthavp recorded a Weight Entry at 171.6 lb.
Big Boy Danny recorded a Weight Entry at 517.0 lb.
landysh89 recorded a Weight Entry at 130.1 lb.
Yolande Marais recorded a Weight Entry at 158.1 lb.
Kris1945 recorded a Weight Entry at 218.3 lb.
cp4 recorded a Weight Entry at 209.0 lb.
debbie0 recorded a Weight Entry at 154.3 lb.