zarak's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
228.2 lb Lost so far: 14.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
3294 kcal Fat: 130.12g | Prot: 213.90g | Carb: 314.01g.   Breakfast: Semi-Skimmed Milk, Syntha-6, Sesame Bagel, Reduced Fat Milk, Oats, Honey, Butter, Coffee, Sugar. Lunch: Chicken Breast, Easy Cook Brown Rice, Spinach, Feta Cheese. Dinner: Chocolate Cheesecake, 3 Chicken Wings, 1/2 Chicken, Sweet Potato Mash. Snacks/Other: Sugar, Tea (Brewed), Reduced Fat Milk, Coffee, Reduced Fat Milk, Sugar. more...
on diet zarak's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zarak's own diet



zarak's weight history


zarak's Recent Activity

zarak's Own Activity

No recent activity.

zarak's Buddies

No recent activity.

Other Member Diet Recent Activity

Joyc48 recorded a Weigh In at 249.0 lb.
Pterath commented on wholefoodnut's Journal Entry.
UmmBilal supported jwhite03's Journal Entry.
donaldtott recorded a Weigh In at 177.6 lb.
JoJo412 recorded a Weigh In at 160.9 lb.
BUTTERFLY1977 recorded a Weigh In at 174.0 lb.
cjferreira recorded a Weigh In at 143.3 lb.
JVY recorded a Weigh In at 145.0 lb.