zarak's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
228.2 lb Lost so far: 14.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
3294 kcal Fat: 130.12g | Prot: 213.90g | Carb: 314.01g.   Breakfast: Honey, Oats, Sesame Bagel, Syntha-6, Semi-Skimmed Milk, Butter, Reduced Fat Milk, Coffee, Sugar. Lunch: Chicken Breast, Feta Cheese, Spinach, Easy Cook Brown Rice. Dinner: 3 Chicken Wings, 1/2 Chicken, Chocolate Cheesecake, Sweet Potato Mash. Snacks/Other: Reduced Fat Milk, Coffee, Sugar, Reduced Fat Milk, Tea (Brewed), Sugar. more...
on diet zarak's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zarak's own diet



zarak's weight history


zarak's Recent Activity

zarak's Own Activity

zarak recorded a Weigh In at 220.9 lb.
zarak recorded a Weigh In at 222.9 lb.
zarak recorded a Weigh In at 224.9 lb.
zarak recorded a Weigh In at 220.0 lb.

zarak's Buddies

No recent activity.

Other Member Diet Recent Activity

GreenMountainBoy updated their Exercise Diary.
sngglebnny supported rainbowkishz's Journal Entry.
dnofi1 supported rhago32's Weigh In.
shanksr recorded a Weigh In at 183.4 lb.
katd44 recorded a Weigh In at 139.0 lb.
fludderbye replied to Tops4life's challenge post - Sassy Sistas Phase#1 Thursday July 10th.
Davyjay recorded a Weigh In at 159.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.