zarak's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
228.2 lb Lost so far: 14.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
3294 kcal Fat: 130.12g | Prot: 213.90g | Carb: 314.01g.   Breakfast: Honey, Oats, Sesame Bagel, Syntha-6, Semi-Skimmed Milk, Reduced Fat Milk, Butter, Coffee, Sugar. Lunch: Chicken Breast, Easy Cook Brown Rice, Spinach, Feta Cheese. Dinner: Chocolate Cheesecake, 1/2 Chicken, Sweet Potato Mash, 3 Chicken Wings. Snacks/Other: Reduced Fat Milk, Sugar, Tea (Brewed), Coffee, Reduced Fat Milk, Sugar. more...
on diet zarak's own diet   gaining 1.3 lb a week

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