ldfrancis's Journal, 06 March 2010

152.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 59.43g | Prot: 119.61g | Carb: 179.05g.   Breakfast: Turkey Bacon, 100% Whey Protein Powder - Vanilla, Oatmeal, Raisins, Egg Yolk, Egg White. Lunch: Tilapia (Fish), Brown Rice. Dinner: Cheese Pizza. Snacks/Other: Rum, Macaroni or Noodles with Cheese. more...

1956 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...