Weigh In record (no journal entry) for 04 March 2010
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1512 kcal
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Fat: 37.57g | Prot: 125.63g | Carb: 181.21g.
Breakfast: Raisins, Oatmeal, Egg White, Egg Yolk. Lunch: Whole Wheat Bread, Beef Flank (Trimmed to 0" Fat, Select Grade). Dinner: Chunk Light Tuna in Water (50% Less Sodium), Brown Rice. Snacks/Other: 100% Whey Protein Powder - Vanilla, Reduced Fat Peanut Butter, Smart Pop! 94% Fat Free Butter Popcorn, Soft Silken Tofu, Whole Wheat Bread. more...
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losing 1.4 lb a week
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ldfrancis's weight history
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