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According to the calculator, my RDI should be 1700. I placed it at 1300 to see. Hopefully, I can stick with it at 1300. This should help me lose. Also, I am trying lower carb and no sugar. This combination should work for my food tastes.
Diet Calendar Entries for 02 January 2014:
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1369 kcal
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Fat: 81.54g | Prot: 112.36g | Carb: 35.51g.
Breakfast: Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Water (Bottled), Decaffeinated Coffee. Lunch: Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning, Pork Roast (Lean Only Eaten), Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Kirkland Signature Low Sodium Bacon, Baked or Broiled Shrimp, Deviled Egg, World Market Olives Stuffed with Garlic, Del Duca Pepper Shooters, Cos or Romaine Lettuce. Snacks/Other: Kraft Cool Whip Sugar Free, Hunt's Sugar Free Cherry Jello Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack. more...
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3080 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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