Weigh In record (no journal entry) for 02 January 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1658 kcal
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Fat: 53.73g | Prot: 82.73g | Carb: 166.89g.
Breakfast: Blueberries, Steel Cut Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Watermelon, American Cheese, Turkey Burgers. Dinner: 15 Bean Soup Mix, Seared Sea Scallops. Snacks/Other: Sweet or Dark Chocolate, Red Table Wine. more...
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steady weight
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