Weigh In record (no journal entry) for 01 January 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1003 kcal
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Fat: 47.09g | Prot: 52.60g | Carb: 78.11g.
Breakfast: Bob Evans Fully Cooked Ham Slices, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Fried Egg, Columbus Peppered Salame. Lunch: Light Vanilla Yogurt. Dinner: Stuffed Baby Portabello Mushrooms. Snacks/Other: Honey, Chocolate Truffle, Brandy. more...
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