| February 2013 |
| Sat 9th: |
697 *
|
33%
|
fat: 22.71g |
| |
protein: 18.50g |
| |
carbs: 116.84g |
|
-
|
-
|
| Fri 8th: |
1095 *
|
52%
|
fat: 30.64g |
| |
protein: 44.71g |
| |
carbs: 164.04g |
|
-
|
-
|
| Thu 7th: |
1422 *
|
68%
|
fat: 26.13g |
| |
protein: 82.34g |
| |
carbs: 152.73g |
|
-
|
-
|
| Wed 6th: |
1083 *
|
52%
|
fat: 27.50g |
| |
protein: 38.00g |
| |
carbs: 148.43g |
|
-
|
-
|
| Tue 5th: |
291 *
|
14%
|
fat: 16.00g |
| |
protein: 16.88g |
| |
carbs: 17.61g |
|
-
|
-
|
| Mon 4th: |
1451 *
|
69%
|
fat: 37.68g |
| |
protein: 72.68g |
| |
carbs: 211.00g |
|
-
|
-
|
| Sun 3rd: |
1252 *
|
60%
|
fat: 44.10g |
| |
protein: 64.67g |
| |
carbs: 125.54g |
|
-
|
-
|
| Sat 2nd: |
1304
|
62%
|
fat: 37.11g |
| |
protein: 67.25g |
| |
carbs: 147.49g |
|
-
|
-
|
| Fri 1st: |
1282
|
61%
|
fat: 52.82g |
| |
protein: 49.80g |
| |
carbs: 147.65g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
906
|
43%
|
fat: 20.90g |
| |
protein: 30.93g |
| |
carbs: 147.01g |
|
-
|
-
|
| Wed 30th: |
1431 *
|
68%
|
fat: 49.13g |
| |
protein: 59.58g |
| |
carbs: 160.92g |
|
-
|
-
|
| Tue 29th: |
1108
|
53%
|
fat: 31.50g |
| |
protein: 68.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| January 2012 |
| Sun 8th: |
911 *
|
43%
|
fat: 47.36g |
| |
protein: 35.41g |
| |
carbs: 94.73g |
|
-
|
-
|
| Sat 7th: |
862 *
|
41%
|
fat: 29.77g |
| |
protein: 24.49g |
| |
carbs: 82.20g |
|
-
|
-
|
| Fri 6th: |
1763 *
|
84%
|
fat: 72.67g |
| |
protein: 99.29g |
| |
carbs: 182.54g |
|
-
|
-
|
| Thu 5th: |
1074 *
|
51%
|
fat: 13.01g |
| |
protein: 53.59g |
| |
carbs: 191.64g |
|
-
|
-
|
| Wed 4th: |
603 *
|
29%
|
fat: 14.70g |
| |
protein: 45.37g |
| |
carbs: 77.74g |
|
-
|
-
|
| Tue 3rd: |
1221 *
|
58%
|
fat: 44.24g |
| |
protein: 52.54g |
| |
carbs: 157.51g |
|
-
|
-
|
| Mon 2nd: |
338 *
|
16%
|
fat: 18.34g |
| |
protein: 16.52g |
| |
carbs: 26.58g |
|
-
|
-
|
| Sun 1st: |
726 *
|
35%
|
fat: 27.37g |
| |
protein: 26.34g |
| |
carbs: 80.82g |
|
-
|
-
|
