| December 2018 |
| Fri 21st: |
571 *
|
29%
|
fat: 32.01g |
| |
protein: 14.08g |
| |
carbs: 57.68g |
|
-
|
-
|
| January 2014 |
| Sat 4th: |
335 *
|
17%
|
fat: 16.09g |
| |
protein: 24.54g |
| |
carbs: 23.81g |
|
-
|
-
|
| Fri 3rd: |
1740 *
|
87%
|
fat: 90.61g |
| |
protein: 130.93g |
| |
carbs: 100.43g |
|
-
|
-
|
| Thu 2nd: |
1658 *
|
83%
|
fat: 53.73g |
| |
protein: 82.73g |
| |
carbs: 166.89g |
|
-
|
-
|
| Wed 1st: |
1003 *
|
50%
|
fat: 47.09g |
| |
protein: 52.60g |
| |
carbs: 78.11g |
|
-
|
-
|
| February 2013 |
| Sat 9th: |
697 *
|
35%
|
fat: 22.71g |
| |
protein: 18.50g |
| |
carbs: 116.84g |
|
-
|
-
|
| Fri 8th: |
1095 *
|
55%
|
fat: 30.64g |
| |
protein: 44.71g |
| |
carbs: 164.04g |
|
-
|
-
|
| Thu 7th: |
1422 *
|
71%
|
fat: 26.13g |
| |
protein: 82.34g |
| |
carbs: 152.73g |
|
-
|
-
|
| Wed 6th: |
1083 *
|
54%
|
fat: 27.50g |
| |
protein: 38.00g |
| |
carbs: 148.43g |
|
-
|
-
|
| Tue 5th: |
291 *
|
15%
|
fat: 16.00g |
| |
protein: 16.88g |
| |
carbs: 17.61g |
|
-
|
-
|
| Mon 4th: |
1451 *
|
73%
|
fat: 37.68g |
| |
protein: 72.68g |
| |
carbs: 211.00g |
|
-
|
-
|
| Sun 3rd: |
1252 *
|
63%
|
fat: 44.10g |
| |
protein: 64.67g |
| |
carbs: 125.54g |
|
-
|
-
|
| Sat 2nd: |
1304
|
65%
|
fat: 37.11g |
| |
protein: 67.25g |
| |
carbs: 147.49g |
|
-
|
-
|
| Fri 1st: |
1282
|
64%
|
fat: 52.82g |
| |
protein: 49.80g |
| |
carbs: 147.65g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
906
|
45%
|
fat: 20.90g |
| |
protein: 30.93g |
| |
carbs: 147.01g |
|
-
|
-
|
| Wed 30th: |
1431 *
|
72%
|
fat: 49.13g |
| |
protein: 59.58g |
| |
carbs: 160.92g |
|
-
|
-
|
| Tue 29th: |
1108
|
55%
|
fat: 31.50g |
| |
protein: 68.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| January 2012 |
| Sun 8th: |
911 *
|
46%
|
fat: 47.36g |
| |
protein: 35.41g |
| |
carbs: 94.73g |
|
-
|
-
|
| Sat 7th: |
862 *
|
43%
|
fat: 29.77g |
| |
protein: 24.49g |
| |
carbs: 82.20g |
|
-
|
-
|
| Fri 6th: |
1763 *
|
88%
|
fat: 72.67g |
| |
protein: 99.29g |
| |
carbs: 182.54g |
|
-
|
-
|
