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JustJay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 4th: 335 * 17%
fat: 16.09g
|
protein: 24.54g
|
carbs: 23.81g
- -
Fri 3rd: 1740 * 87%
fat: 90.61g
|
protein: 130.93g
|
carbs: 100.43g
- -
Thu 2nd: 1658 * 83%
fat: 53.73g
|
protein: 82.73g
|
carbs: 166.89g
- -
Wed 1st: 1003 * 50%
fat: 47.09g
|
protein: 52.60g
|
carbs: 78.11g
- -
February 2013
Sat 9th: 697 * 35%
fat: 22.71g
|
protein: 18.50g
|
carbs: 116.84g
- -
Fri 8th: 1095 * 55%
fat: 30.64g
|
protein: 44.71g
|
carbs: 164.04g
- -
Thu 7th: 1422 * 71%
fat: 26.13g
|
protein: 82.34g
|
carbs: 152.73g
- -
Wed 6th: 1083 * 54%
fat: 27.50g
|
protein: 38.00g
|
carbs: 148.43g
- -
Tue 5th: 291 * 15%
fat: 16.00g
|
protein: 16.88g
|
carbs: 17.61g
- -
Mon 4th: 1451 * 73%
fat: 37.68g
|
protein: 72.68g
|
carbs: 211.00g
- -
Sun 3rd: 1252 * 63%
fat: 44.10g
|
protein: 64.67g
|
carbs: 125.54g
- -
Sat 2nd: 1304 65%
fat: 37.11g
|
protein: 67.25g
|
carbs: 147.49g
- -
Fri 1st: 1282 64%
fat: 52.82g
|
protein: 49.80g
|
carbs: 147.65g
- -
January 2013
Thu 31st: 906 45%
fat: 20.90g
|
protein: 30.93g
|
carbs: 147.01g
- -
Wed 30th: 1431 * 72%
fat: 49.13g
|
protein: 59.58g
|
carbs: 160.92g
- -
Tue 29th: 1108 55%
fat: 31.50g
|
protein: 68.00g
|
carbs: 101.00g
- -
January 2012
Sun 8th: 911 * 46%
fat: 47.36g
|
protein: 35.41g
|
carbs: 94.73g
- -
Sat 7th: 862 * 43%
fat: 29.77g
|
protein: 24.49g
|
carbs: 82.20g
- -
Fri 6th: 1763 * 88%
fat: 72.67g
|
protein: 99.29g
|
carbs: 182.54g
- -
Thu 5th: 1074 * 54%
fat: 13.01g
|
protein: 53.59g
|
carbs: 191.64g
- -

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