alicola's Journal, 10 January 2009

Today I am going to get back on track to weight loss. I have done so poorly in the last few wks. I have given in to every temptation, I have chosen fattening foods over healthier choices, I have not had 1 chocolate but a dozen chocolates, I have not have a small bowl of soup at the grocery store but instead a medium cup of chili concqueso which is basically chile with tons of cheddar cheese in it. Oh yeah, at every oppurtunity to make a good choice I have made a bad one. But not any more. I am officially back on track. I am back to the gym and back to a healthy, low calorie eating plan. Thanks everyone for listening to my rambling, I have been very bad, but not anymore. Here's to a healthy 2009!
168.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 January 2009:
1150 kcal Fat: 44.04g | Prot: 68.79g | Carb: 101.92g.   Breakfast: light english muffin, 2 eggs . Lunch: brownie, low fat swiss cheese, sliced turkey deli meat, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Dinner: chicken, rice yellow, Market Fresh Green Beans. Snacks/Other: dark chocolate, Crispy Butter Cream Caramel, wine. more...
on diet Weight Watchers  


Welcome back to being on track! Although your unhealthy choices were bad, you are already strong enough to come back on here... be honest and go back to the gym. The first part of getting on track is behind you. 
10 Jan 09 by member: Deana Garcia
Put the past behind you and move on! I made a lot of bad choices over the holidays, too. It's just further proof that we can't let our guard down, even for a minute, or else those old habits creep back in. We learn the most from our mistakes! It's a new year, a new day and a great time to make a fresh start : ) 
10 Jan 09 by member: evelyn64
Thanks Deana and Evelyn...i'm putting my workout clothes on as we speak and I'm looking forward not backwards!!! Thanks for you motivation...FS is so helpful with folks like you. ~Ali  
10 Jan 09 by member: alicola
It's time to jump back on the wagon! I too have to get my self on the treadmill today. You have a great work out and it's great to see you back. 
10 Jan 09 by member: chefchristabug
Hey, January 1st is not the only day for a fresh start! Good for you, turning things around and getting back to your healthy lifestyle! 
10 Jan 09 by member: amryk


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