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miami home pants
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1730 kcal
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Fat: 27.79g | Prot: 105.24g | Carb: 282.05g.
Breakfast: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Coffee, Almond Milk, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sugar Free Chocolate Syrup, Tiny Pretzel Twists, chocolate peanut butter icecream, Veggie Grated Cheese Topping, Onion Pita Bread, Roasted Garlic Hummus, Mixed Salad Greens. Dinner: Twin Pops Cherry, Orange, Banana Popsicles, Soy Crisps, Light Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: Peanut Butter Cups (Miniatures), Sugar Free Strawberry Jelly, 0% Fat Greek Yogurt - Plain, Red Delicious Apples, Almond Milk, Organic Puffed Kamut Cereal. more...
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1449 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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