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miami home 7:30 am pants
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1697 kcal
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Fat: 29.79g | Prot: 97.54g | Carb: 271.85g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Almond Milk, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Veggie Grated Cheese Topping, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: cream pop, mustard, Sweet Potato Sticks, miracle whip, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Almond Milk, Blueberries, No Sugar Added Lowfat Vanilla Yogurt, Meal Starters Grillers Recipe Crumbles, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Taco Seasoning, 6" Flour Tortillas. Snacks/Other: Blueberries, Soy Crisps, Marshmallow Mateys Cereal, Organic Puffed Kamut Cereal, Almond Milk. more...
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gaining 4.2 lb a week
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