SlimChick's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
142.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
420 kcal Fat: 9.00g | Prot: 15.00g | Carb: 73.00g.   Breakfast: Starbucks Refreshers Strawberry Lemonade, Polly-O 2% String Cheese. Lunch: Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken. more...
on diet Intermittent Fasting (4:3 basically)    losing 7.0 lb a week



     
 

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