Weigh In record (no journal entry) for 28 December 2013
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220.5 lb
Lost so far: 74.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2381 kcal
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Fat: 61.12g | Prot: 165.22g | Carb: 298.14g.
Breakfast: amplified endurance booster Amp, AMP AMp power, GNC Amplified Ripped. Lunch: vpx Synthesize, Burger King Rib Sandwich, Bananas, GNC Amplified Muscle Meal. Dinner: Broccoli, Beef Steak, White Rice, Marley's Mellow Mood Green Tea with Honey, GNC Amplified Muscle Meal. Snacks/Other: Oat Bran Muffins, Cookie. more...
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3225 kcal
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Activities & Exercise:
gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 1.3 lb a week
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 Comments
You have lost a lot of weight in the past. Congratulations. Good luck in the New Year!
29 Dec 13 by member: Deb_N
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Alex7492's weight history
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