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Gone back to work and seat at a desk all day not good.
Plus Holiday snacking. Need get back hard long workout on treadmill.
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219.4 lb
Lost so far: 75.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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2582 kcal
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Fat: 80.08g | Prot: 226.48g | Carb: 257.55g.
Breakfast: amplified endurance booster Amp, GNC Amplified Ripped, AMP AMp power. Lunch: cytosport Monster Milk RTD Cookies & Creme, GNC Amplified Ripped, GNC gnc power amplified wheybolic extreme 60 (Power) - French Vanilla, amplified endurance booster Amp, Sunbeam Hamburger Bun, American Cheese, Egg. Dinner: Fried Battered Fish, Welch's Concord Grape Jam, Smart Balance Original Buttery Spread, Thomas' Light English Muffin. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
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3446 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, gym - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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gaining 1.2 lb a week
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Alex7492's weight history
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