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178
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1886 kcal
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Fat: 81.28g | Prot: 73.52g | Carb: 234.33g.
Breakfast: Milk (Nonfat) , Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Clementines. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Lettuce Salad with Assorted Vegetables, Pears, Slow-Roasted Chicken Pot Pie. Snacks/Other: Cocoa and Sugar Mixture (with Reduced Fat Milk). more...
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losing 7.0 lb a week
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Keela dyer's weight history
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