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Community > Members > Keela dyer

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Keela dyer

Start Weight:	(26 Dec 10) 180.0 lb
Current Weight:	(19 Jun 13) 173.0 lb
Goal Weight:	155.0 lb

following: Keela dyer's own diet
performance: losing 2.3 lb a week

FatSecret member since: 26 Dec 10

Keela dyer's Weight History

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Keela dyer's journal

28 December 2010

178

on diet Keela dyer's own diet

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Keela dyer's Recent Food & Exercise

	1 small or thin cut Broiled or Baked Pork Chop
	1 cup Green String Beans
	1 serving Nutri-Grain Whole Wheat Waffles
	Walking (moderate) - 3/mph
	Hiking
	Housework

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Keela dyer's Recent Activity

Keela dyer's own activity

	recorded a weigh in at 173.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 172.0 lb.

Keela dyer's Buddies

No recent activity.

Other Member Diet Recent Activity

	father tuck recorded a weigh in at 277.5 lb.
	Grace Seaby recorded a weigh in at 150.9 lb.
	BCMFit updated their Food Diary.
	muchdifferent joined Group 20's on Maintenance.
	Gregwt recorded a weigh in at 187.6 lb.
	Johnrwhitley recorded a weigh in at 209.4 lb.
	melo2671 recorded a weigh in at 176.0 lb.
	michelelala updated their Exercise Diary.