Weigh In record (no journal entry) for 27 December 2010
|
167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2010:
|
2498 kcal
|
Fat: 105.34g | Prot: 84.79g | Carb: 316.49g.
Breakfast: Coffee Cake, Unsweetened Frozen Strawberries, Strawberry Whey Protein, Cranberry Juice (Unsweetened). Lunch: Corn Chips, Natural Cut French Fries (Small), Double Stack. Dinner: Spaghetti with Tomato Sauce and Meatballs, Oven Fresh Dutch Apple Pie. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi. more...
|
|
2254 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|