Weigh In record (no journal entry) for 24 December 2010
|
167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2010:
|
2138 kcal
|
Fat: 88.69g | Prot: 77.73g | Carb: 267.92g.
Breakfast: Lucky Charms, Almond Breeze Original. Lunch: Brownie, Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Corn Chips, Wieners. Dinner: Macaroni & Cheese, Whole White Wheat Sandwich Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Gala Apple (Medium), M&M's, Unsweetened Frozen Strawberries, Strawberry Whey Protein. more...
|
|
2535 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|