Weigh In record (no journal entry) for 26 December 2013
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146.3 lb
Lost so far: 6.9 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2013:
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1344 kcal
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Fat: 45.40g | Prot: 61.45g | Carb: 182.57g.
Breakfast: Svenhard's Berry Horn, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kentucky Legend Baked Honey Ham. Dinner: Matzo Ball Soup. Snacks/Other: Chocolate Fudge, Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Subway Double Chocolate Chip Cookie. more...
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gaining 1.0 lb a week
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