KibaWolf's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
146.3 lb Lost so far: 6.9 lb.    Still to go: 1.3 lb.    Diet followed poorly.

Diet Calendar Entry for 26 December 2013:
1344 kcal Fat: 45.40g | Prot: 61.45g | Carb: 182.57g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal, Svenhard's Berry Horn. Lunch: Kentucky Legend Baked Honey Ham, Ole Xtreme Wellness High Fiber Low Carb Tortilla. Dinner: Matzo Ball Soup. Snacks/Other: Subway Double Chocolate Chip Cookie, Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Chocolate Fudge. more...
on diet KibaWolf's Diet   gaining 1.0 lb a week

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