KibaWolf's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
140.1 lb Lost so far: 13.1 lb.    Still to go: 140.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1912 kcal Fat: 52.89g | Prot: 89.87g | Carb: 291.37g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Weight Watchers Spaghetti with Meat Sauce. Dinner: Turkey Burger minus Mayonnaise, Seasoned French Fries. Snacks/Other: Peanut Butter Cups, Banana, Madagascar Vanilla Bean, Hershey's Special Dark Chocolate Miniatures (1), Whoppers Whoppers, Nestle Nips Chocolate Parfait. more...
on diet KibaWolf's Diet   losing 0.6 lb a week

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KibaWolf recorded a Weigh In at 150.9 lb.
KibaWolf recorded a Weigh In at 151.9 lb.
KibaWolf recorded a Weigh In at 150.2 lb.
KibaWolf recorded a Weigh In at 152.4 lb.

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Frankenweenie updated their Food Diary.
leaf2tree supported Biamin's Weigh In.
millieska supported sandycatiller's Journal Entry.
StrongHarry recorded a Weigh In at 149.9 lb.
Razorthrash updated their Exercise Diary.
jmazarredo recorded a Weigh In at 139.2 lb.
Paulo Ricardo Anselmo recorded a Weigh In at 180.8 lb.
gpattoli recorded a Weigh In at 227.0 lb.