KibaWolf's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
140.1 lb Lost so far: 13.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1912 kcal Fat: 52.89g | Prot: 89.87g | Carb: 291.37g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Weight Watchers Spaghetti with Meat Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Turkey Burger minus Mayonnaise, Seasoned French Fries. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Nestle Nips Chocolate Parfait, Whoppers Whoppers, Madagascar Vanilla Bean, Peanut Butter Cups, Banana. more...
on diet KibaWolf's Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KibaWolf's Diet



KibaWolf's weight history


KibaWolf's Recent Activity

KibaWolf's Own Activity

KibaWolf recorded a Journal Entry and a Weigh In at 144.8 lb.

KibaWolf's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael commented on NavymomT's Journal Entry.
Biglaurens recorded a Journal Entry and a Weigh In at 250.4 lb.
PokeyJack commented on debrafrederick's Journal Entry.
djs2512 recorded a Weigh In at 194.0 lb.
Sami1956 and Draglist are now buddies.
pstrk recorded a Weigh In at 227.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elfje69 recorded a Weigh In at 188.9 lb.