KibaWolf's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
140.1 lb Lost so far: 13.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1912 kcal Fat: 52.89g | Prot: 89.87g | Carb: 291.37g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Weight Watchers Spaghetti with Meat Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Turkey Burger minus Mayonnaise, Seasoned French Fries. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Nestle Nips Chocolate Parfait, Whoppers Whoppers, Madagascar Vanilla Bean, Peanut Butter Cups, Banana. more...
on diet KibaWolf's Diet   losing 0.6 lb a week

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