KibaWolf's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
140.1 lb Lost so far: 13.1 lb.    Still to go: 140.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1912 kcal Fat: 52.89g | Prot: 89.87g | Carb: 291.37g.   Breakfast: Kashi GOLEAN Original Cereal, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Weight Watchers Spaghetti with Meat Sauce. Dinner: Seasoned French Fries, Turkey Burger minus Mayonnaise. Snacks/Other: Peanut Butter Cups, Hershey's Special Dark Chocolate Miniatures (1), Whoppers Whoppers, Madagascar Vanilla Bean, Banana, Nestle Nips Chocolate Parfait. more...
on diet KibaWolf's Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KibaWolf's Diet



KibaWolf's weight history


KibaWolf's Recent Activity

KibaWolf's Own Activity

No recent activity.

KibaWolf's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported lizzlooper's Weigh In.
lizzlooper recorded a Journal Entry.
Deb_N supported northernmusician's Journal Entry.
JohnDadOf3 recorded a Weigh In at 243.0 lb.
GeroTech recorded a Weigh In at 252.6 lb.
kclab supported PhotogGal's Journal Entry.
bobb1966 recorded a Weigh In at 214.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.