jwhite03's Journal, 27 December 2010

169.0 lb Lost so far: 37.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 47.08g | Prot: 49.95g | Carb: 71.66g.   Breakfast: Triple Omega, Bacon, Coffee (Brewed From Grounds). Lunch: Extra firm tofu, Coconut Milk or Cream (Liquid), zucchini, Sweet Onions, Ginger, Fresh, celery, Dry Chicken Broth, Bouillion or Consomme. Dinner: Chicken Noodle Soup (Home Recipe), Smooth and Cheesy Flavored Dip, Ranch Salad Dressing (Reduced Fat), broccoli. Snacks/Other: Triple Omega, MetaMucil, No Calorie Sweetener Packets, xanthan gum 1/8 tsp, vanilla, almond milk, Black and White Chia Seeds, Ocean Spray Diet Grape. more...

2839 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours, Shopping - 2 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 7 minutes. more...