johnpersico's Journal, 25 December 2013

149.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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110 kcal

Fat: 3.00g | Prot: 3.40g | Carb: 18.19g.   Breakfast: Tea with Milk and Sugar. more...

2367 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...