Weigh In record (no journal entry) for 25 December 2013
|
143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2013:
|
2080 kcal
|
Fat: 67.84g | Prot: 150.19g | Carb: 228.32g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Apples, Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Italian Salad Dressing, Roasted Potato, Beef Brisket (Lean Only Eaten), Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Vanilla Ice Creams, Archer Farms Pumpkin Spice Low-Fat Latte, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
|
|
2250 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|