Weigh In record (no journal entry) for 24 December 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2487 kcal
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Fat: 31.94g | Prot: 214.82g | Carb: 274.48g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Egg White, Kellogg's Special K Protein Plus Cereal, Apples, Bacon. Dinner: Crackers, Flounder, Shrimp, Olive Garden Garden-fresh Salad with Dressing, Italian Bread, Spaghetti Warehouse Spaghetti with Tomato Sauce, Asparagus, Crab Cake. Snacks/Other: Dried Fig, Beer, Milk (Nonfat), Cellucor Cor-Performance Whey, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2430 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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