Weigh In record (no journal entry) for 23 December 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1100 kcal
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Fat: 54.85g | Prot: 34.48g | Carb: 116.72g.
Breakfast: Quaker Instant Oatmeal - Original, Land O'Lakes Light Butter with Canola Oil, Croissant. Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Mayonnaise. more...
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losing 2.0 lb a week
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Courtmoe's weight history
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