Courtmoe's Journal, 16 December 2013

182.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 22.32g | Prot: 22.88g | Carb: 84.64g.   Breakfast: Bolthouse Farms Multi-V Goodness, Boar's Head Vermont Cheddar Cheese (Yellow & White), Fried Egg, Cheese Roll, Deli Sliced Ham. more...

2178 kcal

Activities & Exercise: gym - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...