Courtmoe's Journal, 29 December 2013

183.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 65.75g | Prot: 64.25g | Carb: 253.75g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza 12" Deep Dish Pepperoni Feast Pizza. Lunch: Jason's Deli Fresh Fruit Cup, Jason's Deli Turkey Wrap. Dinner: Whole Foods Market Tuna Avocado Roll, Whole Foods Market Salmon Avocado Roll. more...

2516 kcal

Activities & Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...