| December 2013 |
| Tue 31st: |
1057 *
|
62%
|
fat: 45.67g |
| |
protein: 49.16g |
| |
carbs: 120.04g |
|
2119*
|
 1062
|
| Mon 30th: |
1126 *
|
66%
|
fat: 45.22g |
| |
protein: 46.91g |
| |
carbs: 137.93g |
|
2130*
|
1004
|
| Sun 29th: |
1834 *
|
108%
|
fat: 65.75g |
| |
protein: 64.25g |
| |
carbs: 253.75g |
|
2516*
|
682
|
| Mon 23rd: |
1100 *
|
65%
|
fat: 54.85g |
| |
protein: 34.48g |
| |
carbs: 116.72g |
|
-
|
-
|
| Tue 17th: |
-
|
-
|
|
2267*
|
-
|
| Mon 16th: |
641 *
|
38%
|
fat: 22.32g |
| |
protein: 22.88g |
| |
carbs: 84.64g |
|
2178*
|
1537
|
| Sun 15th: |
361 *
|
21%
|
fat: 22.32g |
| |
protein: 20.88g |
| |
carbs: 20.64g |
|
-
|
-
|
| Tue 3rd: |
520 *
|
31%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 1st: |
1219 *
|
72%
|
fat: 56.15g |
| |
protein: 58.28g |
| |
carbs: 116.68g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
-
|
-
|
|
2307*
|
-
|
| Fri 22nd: |
757 *
|
45%
|
fat: 19.91g |
| |
protein: 27.13g |
| |
carbs: 120.51g |
|
2207*
|
1450
|
| Sat 2nd: |
-
|
-
|
|
2394*
|
-
|
| October 2013 |
| Mon 28th: |
-
|
-
|
|
2197*
|
-
|
| Sun 27th: |
-
|
-
|
|
2201*
|
-
|
| Sat 26th: |
2210 *
|
130%
|
fat: 93.31g |
| |
protein: 87.44g |
| |
carbs: 264.76g |
|
-
|
-
|
| Tue 22nd: |
-
|
-
|
|
2207*
|
-
|
| Mon 21st: |
1719 *
|
101%
|
fat: 70.86g |
| |
protein: 56.38g |
| |
carbs: 213.21g |
|
2023*
|
304
|
| Sat 19th: |
1450 *
|
85%
|
fat: 54.30g |
| |
protein: 29.90g |
| |
carbs: 191.20g |
|
2321*
|
871
|
| Wed 16th: |
1706 *
|
100%
|
fat: 39.54g |
| |
protein: 90.06g |
| |
carbs: 253.16g |
|
-
|
-
|
| Mon 14th: |
750 *
|
44%
|
fat: 7.50g |
| |
protein: 25.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Sat 12th: |
470 *
|
28%
|
fat: 10.50g |
| |
protein: 23.00g |
| |
carbs: 75.00g |
|
2144*
|
1674
|
| Wed 9th: |
940 *
|
55%
|
fat: 20.50g |
| |
protein: 33.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Mon 7th: |
983 *
|
58%
|
fat: 31.54g |
| |
protein: 34.56g |
| |
carbs: 133.06g |
|
-
|
-
|
| Sat 5th: |
470 *
|
28%
|
fat: 10.50g |
| |
protein: 23.00g |
| |
carbs: 75.00g |
|
2230*
|
1760
|
| Fri 4th: |
1500 *
|
88%
|
fat: 20.75g |
| |
protein: 56.00g |
| |
carbs: 269.50g |
|
-
|
-
|
| Thu 3rd: |
1079 *
|
63%
|
fat: 68.89g |
| |
protein: 12.54g |
| |
carbs: 108.92g |
|
-
|
-
|
