Weigh In record (no journal entry) for 23 December 2013
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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2198 kcal
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Fat: 80.76g | Prot: 54.35g | Carb: 256.12g.
Breakfast: English Muffin, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Norwegian Lefse (Potato and Flour Pancake), Ginger Ale, Mayonnaise, Split Pea and Ham Soup. Dinner: Whipped Cream (Pressurized), Fruit Salad, Pork Loin (Tenderloin). Snacks/Other: Rum, Kroger Egg Nog, Cookie, Tequila, Betty Crocker Russian Tea Cakes, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2466 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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