johnpersico's Journal, 26 December 2010

149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 103.64g | Prot: 43.25g | Carb: 308.13g.   Breakfast: Bananas. Dinner: quiche, salad. Snacks/Other: cookie, root beer. more...

2440 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...