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I had already gone through what would be called the induction phase on my own diet before I set Atkins as my official diet so I have been on OWL since the beginning of my Adkins records. I have been losing about 3.5% - 4% of body weight per month even with little to no exercise. On track to meet my 165lb goal on Jan 24, 2011.
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170.0 lb
Lost so far: 36.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 December 2010:
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1401 kcal
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Fat: 58.21g | Prot: 141.29g | Carb: 75.66g.
Lunch: Schredded Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Gravy, Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Long Beans (Dow Gok), Creamed Spinach, Ranch Dressing, Ranch Dressing, Garden Salad. Snacks/Other: No Calorie Sweetener Packets, xanthan gum 1/8 tsp, vanilla, almond milk, Carb Master Vanilla Yogurt, Black and White Chia Seeds, Ocean Spray Diet Grape. more...
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2490 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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