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Soo we had the holiday graze fest at work today, and I feel that overall I did pretty well! I enjoyed the food but didn't overindulge for me. It's been a while since I ate like that and probably will be a while before I do again. Also probably not going to eat dinner as I am still way full. Two years ago before I started this journey I would have just kept eating, today I was able to enjoy but not overdue. Yay for progress.
Diet Calendar Entries for 20 December 2013:
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2435 kcal
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Fat: 58.73g | Prot: 62.97g | Carb: 418.97g.
Breakfast: Honey , Rold Gold Classic Style Tiny Twists Pretzels, Apples , Zurvita Zeal For Life, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: Gingersnaps, Cheesecake, Stuffed Mushrooms, Dinner Rolls, Martinelli's Sparkling Apple-Grape Juice, Lofthouse Cookies Frosted Sugar Cookies, Betty Crocker Scalloped Potatoes, Dr. Pepper Dr. Pepper (12 oz). Dinner: Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat) , Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Banana Bread, Kraft Wheat Thins Original, Mission Flour Tortillas (Fajita Size), Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kroger Starlight Mints, Chobani Nonfat Peach Greek Yogurt. more...
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2740 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling - 54 minutes, Standing - 2 hours, Driving - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 56 minutes. more...
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