johnpersico's Journal, 18 December 2013

150.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 57.73g | Prot: 78.58g | Carb: 276.34g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Ginger Ale, Mayonnaise, Pita Bread, Phillips Salmon Cakes. Dinner: Burrito with Beans and Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), Sierra Nevada Pale Ale. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chocolate Fudge. more...

2407 kcal

Activities & Exercise: Swimming (moderate) - 21 minutes, Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...