realcold's Journal, 17 December 2013

286.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2225 kcal

Fat: 143.50g | Prot: 119.00g | Carb: 110.00g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Lay's Wavy Original Potato Chips, Valleydale Hot Dog Chili, Bright Leaf Hot Dogs, Nature's Own Butter Top Enriched Bread. Snacks/Other: Publix Red Seedless Grapes. more...

3421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...