realcold's Journal, 18 December 2013

284.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 100.76g | Prot: 88.32g | Carb: 88.60g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Hardee's Charbroiled Chicken Club Sandwich. Dinner: Pork Chop, Green String Beans, Plain or Buttermilk Biscuits, Idaho Spuds Mashed Potatoes Flakes. more...

3373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...