realcold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 18th: 840 * 26%
fat: 60.00g
|
protein: 32.00g
|
carbs: 44.00g
- -
Wed 2nd: 870 * 27%
fat: 65.00g
|
protein: 44.00g
|
carbs: 27.00g
3925*  3055
January 2016
Fri 15th: 1810 * 57%
fat: 119.00g
|
protein: 69.00g
|
carbs: 118.00g
- -
Tue 5th: 760 * 24%
fat: 59.00g
|
protein: 41.00g
|
carbs: 18.00g
- -
October 2015
Wed 7th: 1469 * 46%
fat: 86.86g
|
protein: 119.78g
|
carbs: 48.57g
- -
Tue 6th: 1447 * 45%
fat: 90.67g
|
protein: 95.43g
|
carbs: 62.78g
3508*  2061
February 2015
Thu 5th: 1680 * 52%
fat: 100.00g
|
protein: 59.00g
|
carbs: 137.00g
- -
Wed 4th: 1640 * 51%
fat: 118.00g
|
protein: 78.00g
|
carbs: 73.00g
- -
January 2015
Fri 16th: 1420 * 44%
fat: 56.50g
|
protein: 80.00g
|
carbs: 147.00g
- -
Thu 15th: 1827 * 57%
fat: 79.78g
|
protein: 109.47g
|
carbs: 159.09g
- -
Wed 14th: 2512 * 78%
fat: 131.03g
|
protein: 113.95g
|
carbs: 225.71g
- -
Mon 5th: 1410 * 44%
fat: 88.00g
|
protein: 83.00g
|
carbs: 70.00g
3502*  2092
September 2014
Tue 2nd: 650 * 20%
fat: 54.00g
|
protein: 39.00g
|
carbs: 2.00g
- -
August 2014
Tue 26th: 2653 * 83%
fat: 159.54g
|
protein: 118.68g
|
carbs: 203.97g
3496*  843
Thu 21st: 650 * 20%
fat: 54.00g
|
protein: 39.00g
|
carbs: 2.00g
- -
June 2014
Thu 26th: 650 * 20%
fat: 54.00g
|
protein: 39.00g
|
carbs: 2.00g
- -
Wed 25th: 1977 * 62%
fat: 136.16g
|
protein: 120.43g
|
carbs: 64.20g
- -
May 2014
Thu 22nd: 1645 * 51%
fat: 108.00g
|
protein: 107.00g
|
carbs: 52.00g
3479*  1834
Tue 20th: 1470 * 46%
fat: 93.00g
|
protein: 106.00g
|
carbs: 50.00g
3689*  2219
Mon 19th: 1470 * 46%
fat: 93.00g
|
protein: 106.00g
|
carbs: 50.00g
3503*  2033

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