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realcold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 2597 * 81%
fat: 181.16g
|
protein: 140.43g
|
carbs: 112.20g
- -
January 2014
Mon 6th: 1891 * 59%
fat: 109.67g
|
protein: 113.27g
|
carbs: 125.06g
3408*  1517
Thu 2nd: 1735 * 54%
fat: 106.00g
|
protein: 109.00g
|
carbs: 81.00g
3453*  1718
December 2013
Wed 18th: 1644 * 51%
fat: 100.76g
|
protein: 88.32g
|
carbs: 88.60g
3373*  1729
Tue 17th: 2225 * 70%
fat: 143.50g
|
protein: 119.00g
|
carbs: 110.00g
3421*  1196
Tue 10th: 919 * 29%
fat: 53.25g
|
protein: 65.36g
|
carbs: 40.28g
- -
November 2013
Tue 26th: 1797 * 56%
fat: 115.16g
|
protein: 98.43g
|
carbs: 95.20g
3425*  1628
Mon 25th: 2234 * 70%
fat: 157.11g
|
protein: 126.19g
|
carbs: 81.86g
3467*  1233
Sat 23rd: 761 * 24%
fat: 28.92g
|
protein: 23.84g
|
carbs: 100.56g
- -
Thu 21st: 2291 * 72%
fat: 141.48g
|
protein: 119.19g
|
carbs: 136.24g
3274*  983
Wed 20th: 1777 * 56%
fat: 112.16g
|
protein: 97.43g
|
carbs: 97.20g
3262*  1485
Tue 19th: 2200 * 69%
fat: 130.50g
|
protein: 123.00g
|
carbs: 138.00g
- -
Sun 17th: 2590 * 81%
fat: 148.50g
|
protein: 108.00g
|
carbs: 212.00g
- -
Sat 16th: 2173 * 68%
fat: 138.83g
|
protein: 69.24g
|
carbs: 170.03g
- -
Fri 15th: 2238 * 70%
fat: 131.51g
|
protein: 100.19g
|
carbs: 162.90g
- -
Thu 14th: 1958 * 61%
fat: 125.52g
|
protein: 123.52g
|
carbs: 83.67g
- -
Wed 13th: 2178 * 68%
fat: 138.52g
|
protein: 131.52g
|
carbs: 101.67g
- -
Tue 12th: 1928 * 60%
fat: 116.52g
|
protein: 120.52g
|
carbs: 95.67g
- -
Mon 11th: 1435 * 45%
fat: 77.68g
|
protein: 73.95g
|
carbs: 113.87g
- -
Sun 10th: 1786 * 56%
fat: 94.27g
|
protein: 121.16g
|
carbs: 115.22g
- -

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