realcold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 19th: 510 * 16%
fat: 33.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
Thu 13th: 2088 * 65%
fat: 135.08g
|
protein: 97.02g
|
carbs: 120.44g
- -
Mon 10th: 660 * 21%
fat: 52.00g
|
protein: 38.00g
|
carbs: 10.00g
- -
Sun 9th: 190 * 6%
fat: 9.00g
|
protein: 11.50g
|
carbs: 17.00g
- -
Sat 8th: 1791 * 56%
fat: 120.50g
|
protein: 86.00g
|
carbs: 86.00g
- -
Fri 7th: 664 * 21%
fat: 44.97g
|
protein: 19.29g
|
carbs: 43.38g
- -
Thu 6th: 1877 * 59%
fat: 110.99g
|
protein: 152.63g
|
carbs: 66.63g
- -
Wed 5th: 1869 * 58%
fat: 116.59g
|
protein: 127.28g
|
carbs: 78.78g
- -
Tue 4th: 863 * 27%
fat: 51.44g
|
protein: 47.12g
|
carbs: 52.77g
- -
Mon 3rd: 2301 * 72%
fat: 150.15g
|
protein: 137.37g
|
carbs: 98.50g
- -
Sun 2nd: 1187 * 37%
fat: 60.85g
|
protein: 79.20g
|
carbs: 78.49g
- -
Sat 1st: 1899 * 59%
fat: 89.97g
|
protein: 174.85g
|
carbs: 84.63g
- -
June 2017
Fri 30th: 1272 * 40%
fat: 67.13g
|
protein: 80.70g
|
carbs: 91.34g
- -
Thu 29th: 2058 * 64%
fat: 123.59g
|
protein: 99.34g
|
carbs: 142.22g
- -
Wed 28th: 1937 * 61%
fat: 113.99g
|
protein: 131.34g
|
carbs: 105.24g
- -
Tue 27th: 2600 * 81%
fat: 165.45g
|
protein: 141.43g
|
carbs: 137.11g
- -
Mon 26th: 1652 * 52%
fat: 98.23g
|
protein: 118.27g
|
carbs: 75.94g
- -
Sat 24th: 1330 * 42%
fat: 80.46g
|
protein: 61.95g
|
carbs: 92.98g
- -
Fri 23rd: 2125 * 66%
fat: 104.10g
|
protein: 119.10g
|
carbs: 176.92g
- -
Thu 22nd: 1769 * 55%
fat: 106.06g
|
protein: 110.03g
|
carbs: 98.52g
- -

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