Weigh In record (no journal entry) for 10 December 2013
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290.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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919 kcal
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Fat: 53.25g | Prot: 65.36g | Carb: 40.28g.
Breakfast: Fresh Pork Sausage, Bacon, Grits, Scrambled Egg. Lunch: Ken's Steak House Thousand Island Dressing, Bojangles Grilled Chicken Salad. more...
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gaining 1.0 lb a week
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