realcold's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
290.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
919 kcal Fat: 53.25g | Prot: 65.36g | Carb: 40.28g.   Breakfast: Fresh Pork Sausage, Bacon, Grits, Scrambled Egg. Lunch: Ken's Steak House Thousand Island Dressing, Bojangles Grilled Chicken Salad. more...
gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



realcold's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.