johnpersico's Journal, 15 December 2013

152.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 30.92g | Prot: 84.27g | Carb: 235.23g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Sandwich. Dinner: Okra, White Rice, Salmon. Snacks/Other: Kendall Jackson Chardonnay, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Saltine Crackers. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...