Weigh In record (no journal entry) for 14 December 2013
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147.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1877 kcal
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Fat: 81.15g | Prot: 121.38g | Carb: 110.24g.
Breakfast: Cadbury Crunchie Biscuits, Chicken Breast (Skin Not Eaten), Red Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten), Tangerines (Mandarin Oranges), Brandy, Broccoli, Chicken. Dinner: Bamboo Shoots, Cos or Romaine Lettuce, Cooked Cauliflower (from Fresh), Whiskey, Pork Shoulder (Whole). Snacks/Other: Apples, Ice Cream Cone, Steamed Bun. more...
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2475 kcal
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Activities & Exercise:
Shoveling - 35 minutes, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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