zhanghao_1st's Journal, 13 December 2013

147.3 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 68.69g | Prot: 163.24g | Carb: 83.49g.   Breakfast: Northern Gold Steel Cut Oats, Fried Egg, Cheese, Mixed Vegetables (Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites. Lunch: Dry Roasted Salted Peanuts, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Extra Firm Silken Tofu, Cooked Brussels Sprouts (from Fresh), Whiskey, Chicken. Snacks/Other: Red Delicious Apples. more...

2675 kcal

Activities & Exercise: Shoveling - 40 minutes, Swimming (fast) - 42 minutes, Housework - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 18 minutes, Sleeping - 5 hours. more...