Weigh In record (no journal entry) for 21 December 2010
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143.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1551 kcal
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Fat: 39.74g | Prot: 107.85g | Carb: 194.82g.
Breakfast: Fresh Ground Peanut Butter, delightful wheat bread, Egg White , Egg, Fat Free Shredded Mozzarella Cheese, Coffee, Almond Breeze Unsweetened Vanilla. Lunch: ranch dressing, tomato, celery, carrot, tyson boneless skinless chicken breast. Dinner: Dried Apples. Snacks/Other: P90X Peak Preformance Protein Bars - Cafe Mocha, P90X Results and Recovery Formula, whole cranberries, PB2 Powdered Peanut Butter, Shakeology - Chocolate, Vanilla Coconut Milk. more...
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3311 kcal
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Activities & Exercise:
Insanity Pure Cardio - 1 hour and 16 minutes, Housework - 6 hours and 4 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.3 lb a week
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Heather Cates's weight history
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