Heather Cates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sat 15th: - - 2457* -
Fri 14th: 1534 85%
fat: 38.91g
|
protein: 110.02g
|
carbs: 202.58g
2520  986
Thu 13th: 1635 91%
fat: 46.71g
|
protein: 132.03g
|
carbs: 178.36g
2951  1316
Wed 12th: 1331 74%
fat: 19.19g
|
protein: 116.40g
|
carbs: 189.36g
2572  1241
Tue 11th: 1555 * 86%
fat: 38.34g
|
protein: 128.43g
|
carbs: 187.55g
1603  48
Mon 10th: 1688 * 94%
fat: 37.95g
|
protein: 128.94g
|
carbs: 222.02g
2293*  605
Fri 7th: 1852 * 103%
fat: 37.58g
|
protein: 216.77g
|
carbs: 156.73g
2473*  621
Thu 6th: 1657 * 92%
fat: 37.40g
|
protein: 190.36g
|
carbs: 138.49g
2671  1014
Wed 5th: 1537 102%
fat: 26.90g
|
protein: 183.36g
|
carbs: 137.49g
3360  1823
Tue 4th: 2271 151%
fat: 78.42g
|
protein: 159.44g
|
carbs: 232.76g
3170  899
Mon 3rd: 1204 80%
fat: 27.89g
|
protein: 100.12g
|
carbs: 140.09g
2053  849
Sun 2nd: 714 48%
fat: 6.39g
|
protein: 81.12g
|
carbs: 87.09g
3010  2296
Sat 1st: 714 48%
fat: 6.39g
|
protein: 81.12g
|
carbs: 87.09g
3143  2429
December 2010
Fri 31st: 1701 * 113%
fat: 37.87g
|
protein: 116.04g
|
carbs: 197.81g
3645*  1944
Thu 30th: 1106 * 74%
fat: 19.82g
|
protein: 75.56g
|
carbs: 174.04g
3057  1951
Wed 29th: 2751 * 183%
fat: 95.12g
|
protein: 105.59g
|
carbs: 370.12g
2411  340
Tue 28th: 1383 * 92%
fat: 29.06g
|
protein: 102.56g
|
carbs: 184.41g
2887*  1504
Mon 27th: 1724 115%
fat: 35.47g
|
protein: 101.63g
|
carbs: 245.24g
2633  909
Sun 26th: 1312 87%
fat: 30.42g
|
protein: 71.23g
|
carbs: 179.23g
3067  1755
Sat 25th: 1299 87%
fat: 22.76g
|
protein: 80.32g
|
carbs: 203.66g
2975  1676

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