Heather Cates's Journal, 30 December 2010

I didn't practice any restraint when dining out yesterday. I will be doing a 3-day Shakeology cleanse starting Saturday. I've been catching myself justifying cheats because of that upcoming cleanse. Not a good habit! However, I do recognize it and have changed many bad decisions because of the awareness. Back on track today!!
148.8 lb Lost so far: 1.4 lb.    Still to go: 13.8 lb.    Diet followed poorly.

Diet Calendar Entries for 30 December 2010:
1106 kcal Fat: 19.82g | Prot: 75.56g | Carb: 174.04g.   Breakfast: Coffee, Almond Breeze Unsweetened Vanilla, skim milk, Dark Sweet Cherries, splenda, Shakeology - Chocolate. Lunch: bulgar. Dinner: PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla, Shakeology - Chocolate. Snacks/Other: Oranges, P90X Peak Preformance Protein Bars - Chocolate Fudge. more...
3057 kcal Activities & Exercise: Resting - 1 hour, Insanity Pure Cardio & Cardio Abs - 1 hour and 2 minutes, Housework - 4 hours, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours and 8 minutes, Walking (moderate) - 3/mph - 20 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Heather Cates's own diet



Heather Cates's weight history


Heather Cates's Recent Activity

Heather Cates's Own Activity

No recent activity.

Heather Cates's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhino201 recorded a Weigh In at 162.5 lb.
UGABrewDawg recorded a Weigh In at 197.0 lb.
wholefoodnut commented on their Journal Entry.
FERREIRAR updated their Food Diary.
moacirgomes recorded a Weigh In at 192.9 lb.
mlmgosal updated their Food Diary.
Rckc recorded a Journal Entry and a Weigh In at 204.0 lb.
Socolova commented on Rockiesfan's Journal Entry.