Heather Cates's Journal, 30 December 2010

I didn't practice any restraint when dining out yesterday. I will be doing a 3-day Shakeology cleanse starting Saturday. I've been catching myself justifying cheats because of that upcoming cleanse. Not a good habit! However, I do recognize it and have changed many bad decisions because of the awareness. Back on track today!!
148.8 lb Lost so far: 1.4 lb.    Still to go: 13.8 lb.    Diet followed poorly.

Diet Calendar Entries for 30 December 2010:
1106 kcal Fat: 19.82g | Prot: 75.56g | Carb: 174.04g.   Breakfast: Almond Breeze Unsweetened Vanilla, Shakeology - Chocolate, Coffee, skim milk, splenda. Dinner: Almond Breeze Unsweetened Vanilla, Shakeology - Chocolate, PB2 Powdered Peanut Butter. Snacks/Other: P90X Peak Preformance Protein Bars - Chocolate Fudge, Oranges. more...
3057 kcal Activities & Exercise: Resting - 1 hour, Insanity Pure Cardio & Cardio Abs - 1 hour and 2 minutes, Housework - 4 hours, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours and 8 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Heather Cates's own diet   gaining 3.9 lb a week

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