Heather Cates's Journal

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03 January 2011

Weigh-in: 142.0 lb

lost so far: 8.2 lb

still to go: 7.0 lb

Diet followed 100%

add comment on diet Heather Cates's own diet losing 12.6 lb a week

02 January 2011

Doing my Shakeology cleanse. One day down, two to go. So far so good

Weigh-in: 143.8 lb

lost so far: 6.4 lb

still to go: 8.8 lb

Diet followed reasonably well

add comment on diet Heather Cates's own diet steady weight

01 January 2011

Weigh-in: 144.4 lb

lost so far: 5.8 lb

still to go: 9.4 lb

Diet followed poorly

add comment on diet Heather Cates's own diet

30 December 2010

I didn't practice any restraint when dining out yesterday. I will be doing a 3-day Shakeology cleanse starting Saturday. I've been catching myself justifying cheats because of that upcoming cleanse. Not a good habit! However, I do recognize it and have changed many bad decisions because of the awareness. Back on track today!!

Weigh-in: 148.8 lb

lost so far: 1.4 lb

still to go: 13.8 lb

Diet followed poorly

add comment on diet Heather Cates's own diet

21 December 2010

Weigh-in: 143.8 lb

lost so far: 6.4 lb

still to go: 8.8 lb

Diet followed reasonably well

add comment on diet Heather Cates's own diet losing 2.3 lb a week

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