Weigh In record (no journal entry) for 12 December 2013
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241.4 lb
Lost so far: 23.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1640 kcal
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Fat: 106.64g | Prot: 141.92g | Carb: 24.34g.
Breakfast: Walnuts, Mozzarella Cheese (Whole Milk). Lunch: Tomatoes, Lettuce, Chicken Breast Meat (Broilers or Fryers), Olive Oil, Broccoli. Dinner: Lettuce, Chicken Breast Meat (Broilers or Fryers), Olive Oil, Naturovos Ovos de Codorna, Cucumber (with Peel). Snacks/Other: Molho para Salada Rosé, Onions, Tomatoes, Mozzarella Cheese, Egg. more...
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losing 12.3 lb a week
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