Weigh In record (no journal entry) for 11 December 2013
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243.2 lb
Lost so far: 21.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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873 kcal
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Fat: 37.59g | Prot: 66.66g | Carb: 68.93g.
Lunch: Cucumber (with Peel), Onions, Broccoli, Olive Oil, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Grape Juice, Milk Chocolate Candies. more...
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losing 13.9 lb a week
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