Weigh In record (no journal entry) for 13 December 2013
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243.2 lb
Lost so far: 21.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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566 kcal
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Fat: 40.43g | Prot: 42.52g | Carb: 6.88g.
Breakfast: Parmesan Cheese (Shredded), Ban Tomate Cereja, Egg, Almonds, Mozzarella Cheese (Whole Milk). more...
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gaining 12.3 lb a week
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