Ciemaar's Journal, 11 December 2013

213.2 lb Lost so far: 32.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1771 kcal

Fat: 71.08g | Prot: 93.81g | Carb: 189.29g.   Breakfast: Hershey's Hershey's Peppermint Bark Bells, Albertsons Banana Nut Mini Muffins, Silk Pure Almond Milk - Unsweetened Original, Beachbody Chocolate Shakeology 2012. Lunch: P.F. Chang's Cantonese Chow Fun Beef. Dinner: Carrabba's Italian Grill Small Bread Loaf, Lamb Curry. Snacks/Other: Trader Joe's Pfeffernusse German Spice Cookies, Hershey's Kit Kat Minis. more...

3270 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...