Weigh In record (no journal entry) for 10 December 2013
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245.2 lb
Lost so far: 19.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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3251 kcal
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Fat: 175.30g | Prot: 108.31g | Carb: 360.95g.
Lunch: Walnuts, Almonds. Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Baked Apple Pie, Ice Cream, McDonald's McChicken, Burger King French Fries (Large), McDonald's Big Mac, Burger King Double Whopper Sandwich with Cheese. more...
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losing 10.8 lb a week
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