Weigh In record (no journal entry) for 10 December 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1327 kcal
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Fat: 39.28g | Prot: 95.70g | Carb: 148.69g.
Breakfast: Fruit and/or Nuts Muffin, Bilinski's Mild Italian Chicken Sausage. Lunch: Lean Cuisine Salad Additions Southwest-Style Chicken, Lettuce. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Rockfish Boiled New Potatoes, Acorn Winter Squash, Broccoli Flower Clusters. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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Amy Quinn's weight history
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